Keep running
Keep Running app is a fitness platform equivalent to your personal mobile fitness instructor, with rich courses and detailed video teaching, where users can easily learn the exercise methods of various parts of the body. Keep running app provides a very comprehensive and rich fitness course content, which can be practiced in a targeted manner, whether it is waist and abdomen, legs or chest and abdominal muscles. Interested friends come and download the keep running app now!
Keep running app is a mobile phone fitness software that is very popular with friends who exercise and exercise. Still can’t get up on time because of laziness? Are you still suffering from poor physical fitness due to obesity? Still nobody likes it because of poor figure? Hurry to download this software, voice supervise the whole process, and automatically synchronize the progress, so that your fitness journey is no longer a lonely insistence!
1. Running outdoors
Accurate running records make your running more systematic.
Accurate running route record, warm-up before running and stretching after running, Keep provides more perfect and professional running guidance.
2. Tailor-made
A variety of fitness training for you to choose from.
The training plan is arranged for different groups of people, various instruments and stages of fitness goals, which is suitable for the most extensive fitness scenes.
3. Sports community
Share fitness achievements and make progress together.
Taking photos to record the changes every day, sharing friends and encouraging each other, keeping fit is no longer a lonely insistence.
1. The training plan is arranged for different groups of people, various instruments and stage fitness goals, which is suitable for the most extensive fitness scenarios.
2, the whole process of voice supervision, automatic synchronization progress, the really good experience is that you never need to recite actions and remember the number of groups.
3, accurate running route record, warm-up before running and stretching after running, Keep provides more perfect and professional running guidance.
3. Take photos to record the changes every day, share friends and encourage each other. In Keep, fitness is no longer a lonely insistence.
1. Real-person synchronous training, recording training records: full voice supervision, automatic synchronization progress, the really good experience is that you never need to recite actions and remember the number of groups.
2. Tailor-made, a variety of fitness training for you to choose from: the training plan is arranged for different groups of people, various equipment and stage fitness goals, and is suitable for the most extensive fitness scenes.
3. Share the results of fitness and make progress together: take photos to record the changes every day, share friends’ encouragement, and in the "Keep" sports community, fitness is no longer a lonely insistence.
"abdominal muscles":
Formation of vest line, abdominal muscle ripper, mermaid line carving, fragmentation time abdominal muscle carving
"fat reduction":
HIIT fat burning, Tabata4-minute fat burning, freehand fat reduction and zero-based freehand fat reduction.
"power":
Upper limb strength breakthrough
"female":
Skinny leg training, ass-lifting, and aerobic during physiological period.
"running":
3 km Li Fa Clake Run, Plot Fat Run, Music Fat Run.
Yoga:
Shape buttocks and legs, decompress and relax, and relieve before going to bed.
"exercise class":
Aerobics, dancing, and fighting.